Float into a new state of wellness
OUR EXPERIENCES
SCULPT
| 45 MINUTES
A 45-minute, instructor-guided Pilates-inspired experience that brings full-body sculpting to the water.
Designed to strengthen, tone + define the body from head to toe, SCULPT combines intentional Pilates movement with the natural instability of our floating mats. Every shift of the water challenges your balance and activates your core and stabilizing muscles — creating deeper engagement through every movement.
Expect controlled strength, full-body toning, balance work, energizing music + an immersive workout that feels more like an experience than a routine.
Low impact. Full body. On water.
FLOAT
| 60 MINUTES
A 60-minute, instructor-guided restorative experience designed to help you slow down, disconnect + reset.
Floating effortlessly on the water, you’ll be guided through intentional breathwork, gentle restorative movement + meditation as the natural rhythm of the water encourages the body to release tension and settle into stillness.
Our FLOAT series offers a variety of nervous system reset experiences, from immersive sound baths to guided headphone sessions featuring 432 Hz frequency — a frequency often used in meditation and relaxation practices to create a peaceful, calming soundscape.
Set beneath the evening sky with soft lighting, water + sound, each experience is intentionally designed to create space for stillness and reconnection.
Breathe deeper. Release tension. Quiet the mind. Reconnect.
Leave feeling grounded, restored + lighter than when you arrived.
RED LIGHT IMMERSIVE
| 60 MINUTES
A 60-minute restorative sensory experience combining red light therapy, therapeutic sound + guided stillness to create space for deep rest and recovery.
Set beneath the warm glow of red light, you’ll settle onto your own illuminated mat as breathwork, calming sound frequencies and guided relaxation invite the body to soften and the mind to slow down.
Red light is used to support the body’s natural recovery processes, while the immersive sound experience encourages you to disconnect from the outside world and settle into stillness.
No movement. No expectations. Nothing to achieve.
Just 60 minutes to restore, recharge + realign.
Come as you are. Leave feeling rested, grounded + renewed.